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Day 1: 15. Mar 2024, 09:00-13:00, Stress and its effects
Day 2: 22 Mar 2024, 09:00-13:00, Protect yourself from stress
Day 3: 05. Apr 2024, 09:00-13:00, It’s all in the mind
Day 4: 12. Apr 2024, 09:00-13:00, Managing stress successfully
Day 5: 19 Apr 2024, 09:00-13:00, My doctoral journey
Day 6: 03 Mai 2024, 09:00-13:00, Mindfullness
The content of the stress management programme "TK-MentalStrategien - Stay calm during your doctorate" has been adapted to the specifics of the living and working environment of doctoral students. It is a preventative stress management programme and is intended to support the target group in dealing with potential stress factors in a healthy and productive way. Due to its target group-specific design, the training should serve as an orientation aid for doctoral students during the doctoral phase and facilitate the transfer of the behaviours learned in the training into the participants' everyday lives (cf. Kaluza, 2006). In addition, the training format (e.g. duration, frequency) should be easy to integrate into the everyday working life of doctoral students so that it can be successfully implemented at German universities and research institutions.
If the maximum number of participants has been reached, please send me an e-mail and I will put you on the waiting list.
If you have any questions for the trainer, you are welcome to ask them in advance. Here are the contact details: Kevin Kockot, Tel: 0176/20610453, E-Mail: Kevin.Kockot@gmx.de
HEPP